Sweet & Sour Turkey Burgers

Sorry I haven’t been updating my menus lately. Things have been crazy busy! These were great Turkey Burgers with a bit of a spin, if you’re up for something different. 🙂 I served with pineapple on the side, and sweet mashed potatoes. Yum!

 

 

1 tbsp soy sauce
1 tbsp honey
1 tbsp apple cider vineger
1/4 cup dried bread crumbs
1 lb ground turkey
1/4 c chopped green onions
1/4 c chili sauce
Whole Wheat hamburger buns
Slices of pineaple
Butter lettuce leaves

1. In a medium bowl, combine soy sauce, honey, vinegar, and bread crumbs until blended.
2. Add ground turkey and green onions and mix well. Shape into 4 patties.
3. In a nonstick skillet over medium heat, fry patties, turning once until done, about 8-10 minutes.
4. To serve, spread chili sauce on hamburger buns and top with a patty, pineapple ring, and lettuce. Complete with top half of the bun and serve immediately.

** We did not use chili sauce because of B’s mouth sensitivities. We also decided to skip the pineapple ON our burgers that night, simply because we weren’t feelin’ it that night. You can use any type of lettuce. We used our George Foreman grill.

Serves 4. PER SERVING: Calories: 430 | Fat: 10g | Sodium: 880mg | Carbs: 59g | Fiber: 6g| Protein: 30g

 

Advertisements

2 thoughts on “Sweet & Sour Turkey Burgers

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s